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The Low Birth Weight Force Multiplier

Here you are, a young mom expecting your first baby. You’re excited and eager to meet this little person growing inside of you. You may even be trying to adjust your lifestyle to be a bit healthier than normal. Or you may be puking your guts out, trying to keep any amount of food down… Read More

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Soy Isolate Done Right Part 4: Why Most Soy Companies Fall Silent

When I decided to do this series on soy protein processing methods, calling soy companies and manufacturers became a natural response.  I wanted to see for myself--and to show others--what processing methods other companies were using.  Did soy companies even know where their soy protein was coming from and how it was processed? For this series I chose… Read More

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Soy Isolate Done Right Part 3: Soy Protein Processing Steps

In the first post of this soy series, I discussed why the processing of the soy isolate matters. Then I dove into how the soybean is grown. Now I transition to sharing what happens to get the soybean into your protein shake. What are the necessary steps? Why do these steps matter to your health? The processing… Read More

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Soy Isolate Done Right Part 2: Is Non-GMO Enough?

In my first post, I talked about why the processing of soy isolate matters to our health. Now I turn my attention to the first step in the processing with how the soybean is grown. The differences in soy isolate protein begin with the growth of the seed. Soy beans typically fall into one of the… Read More

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Soy Isolate Done Right Part 1: Processing Makes All The Difference

Information about soy protein is all over the internet. However, much of the news out there about soy is often misunderstood.  This series is my best attempt to sift out the fact from the fiction. I will gladly update this series as I learn new information.   Soy foods today come in numerous forms, and I could… Read More

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stress relief and the single product that saved our year

Stress Relief And The Single Product That Saved Our Year

STRESS. On the positive side, stress can help you accomplish amazing things or meet important deadlines. Leap tall buildings in a single bound…almost. But too much of it, and we begin to feel overwhelmed…agitated…and frustrated. We've all been on both sides of it. But what do you do when you feel over-stressed? What is your… Read More

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Nuclear blast and your child's health

Your Child’s Health, Nuclear Blasts, And B-B Guns

I hope the title of this post gets your attention, because how you approach your child's health really does matter. And for those families looking to change the direction of your child's health--this post could make all the difference for you. So what does your child's health have to do with a nuclear blast anyway… Read More

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Dos and Donts of Dieting with kids

The Do’s And Don’ts Of Dieting With Kids

With so many children today struggling with their weight, more parents are looking for ways to help them. And that is a wonderful trend.  However, when it comes to dieting with kids, we can enable either success or utter failure depending on how we approach it. This listing of Do's And Don'ts will help you… Read More

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Product Review Rubys Rockets

Product Review: Ruby’s Rockets Fruit And Vegetable Pops

"Mom, does popsicle mean sugar?" my inquisitive 5-year old son asked as he was eating one of Ruby's Rockets popsicles. I smiled and said, "No, not anymore." What kid doesn't love frozen treats? I want to be able to purchase fun summer snacks for my kids, but trying to square my healthy-eating convictions with what… Read More

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Stories of healing for kids with severe eczema

Kids With Severe Eczema: Stories of Hope And Healing

Eczema, at its core, is an inflammatory reaction of the skin. It can take various forms in each child and can even be caused by a variety of things--allergies, yeast overgrowth issues, etc. Kids with severe eczema often struggle with excessive itching, even to the point of bleeding. In the medical industry, many doctors will… Read More

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