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Healthy Eating

The Low Birth Weight Force Multiplier

Here you are, a young mom expecting your first baby. You’re excited and eager to meet this little person growing inside of you. You may even be trying to adjust your lifestyle to be a bit healthier than normal. Or you may be puking your guts out, trying to keep any amount of food down… Read More

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Soy Isolate Done Right featured image

Soy Isolate Done Right Part 4: Why Most Soy Companies Fall Silent

When I decided to do this series on soy protein processing methods, calling soy companies and manufacturers became a natural response.  I wanted to see for myself--and to show others--what processing methods other companies were using.  Did soy companies even know where their soy protein was coming from and how it was processed? For this series I chose… Read More

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Soy Isolate Done Right featured image

Soy Isolate Done Right Part 3: Soy Protein Processing Steps

In the first post of this soy series, I discussed why the processing of the soy isolate matters. Then I dove into how the soybean is grown. Now I transition to sharing what happens to get the soybean into your protein shake. What are the necessary steps? Why do these steps matter to your health? The processing… Read More

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Soy Isolate Done Right featured image

Soy Isolate Done Right Part 2: Is Non-GMO Enough?

In my first post, I talked about why the processing of soy isolate matters to our health. Now I turn my attention to the first step in the processing with how the soybean is grown. The differences in soy isolate protein begin with the growth of the seed. Soy beans typically fall into one of the… Read More

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Soy Isolate Done Right featured image

Soy Isolate Done Right Part 1: Processing Makes All The Difference

Information about soy protein is all over the internet. However, much of the news out there about soy is often misunderstood.  This series is my best attempt to sift out the fact from the fiction. I will gladly update this series as I learn new information.   Soy foods today come in numerous forms, and I could… Read More

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stress relief and the single product that saved our year

Stress Relief And The Single Product That Saved Our Year

STRESS. On the positive side, stress can help you accomplish amazing things or meet important deadlines. Leap tall buildings in a single bound…almost. But too much of it, and we begin to feel overwhelmed…agitated…and frustrated. We've all been on both sides of it. But what do you do when you feel over-stressed? What is your… Read More

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Product Review Rubys Rockets

Product Review: Ruby’s Rockets Fruit And Vegetable Pops

"Mom, does popsicle mean sugar?" my inquisitive 5-year old son asked as he was eating one of Ruby's Rockets popsicles. I smiled and said, "No, not anymore." What kid doesn't love frozen treats? I want to be able to purchase fun summer snacks for my kids, but trying to square my healthy-eating convictions with what… Read More

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Is the Kefir Craze Worth Its weight in probiotics?

Is The Kefir Craze Worth Its Weight In Probiotics?

There has been a growing awareness in recent years that probiotics are important for good health.  Kefir is one of those probiotic-friendly products that has a growing following in this health movement. The facts show that kefir indeed provides large numbers of friendly gut bacteria, but is the kefir craze really worth its weight in… Read More

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soy and health

Video: The Truth About Soy

With so much misinformation on the internet today, the truth about soy is often hidden from view. Is soy beneficial or isn't it? The urban myths and anti-soy websites certainly have a one-sided agenda, but what do the clinical studies themselves say? Since I am no scientist, I thought it would be helpful to share… Read More

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holiday baking display

5 Of The Worst Convenience Holiday Foods And How To Avoid Them

The holiday season is upon us, and all the grocery stores are lined with their special displays of the most popular holiday foods. You've probably already been by the holiday baking display or the dress-your-turkey shelves of canned goods and boxed potatoes. Upon a closer look, though, many of these "convenience" foods turn out to… Read More

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