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Soy Nutrition

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Soy Isolate Done Right Part 4: Why Most Soy Companies Fall Silent

When I decided to do this series on soy protein processing methods, calling soy companies and manufacturers became a natural response.  I wanted to see for myself--and to show others--what processing methods other companies were using.  Did soy companies even know where their soy protein was coming from and how it was processed? For this series I chose… Read More

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Soy Isolate Done Right featured image

Soy Isolate Done Right Part 3: Soy Protein Processing Steps

In the first post of this soy series, I discussed why the processing of the soy isolate matters. Then I dove into how the soybean is grown. Now I transition to sharing what happens to get the soybean into your protein shake. What are the necessary steps? Why do these steps matter to your health? The processing… Read More

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Soy Isolate Done Right featured image

Soy Isolate Done Right Part 2: Is Non-GMO Enough?

In my first post, I talked about why the processing of soy isolate matters to our health. Now I turn my attention to the first step in the processing with how the soybean is grown. The differences in soy isolate protein begin with the growth of the seed. Soy beans typically fall into one of the… Read More

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Soy Isolate Done Right featured image

Soy Isolate Done Right Part 1: Processing Makes All The Difference

Information about soy protein is all over the internet. However, much of the news out there about soy is often misunderstood.  This series is my best attempt to sift out the fact from the fiction. I will gladly update this series as I learn new information.   Soy foods today come in numerous forms, and I could… Read More

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soy and health

Video: The Truth About Soy

With so much misinformation on the internet today, the truth about soy is often hidden from view. Is soy beneficial or isn't it? The urban myths and anti-soy websites certainly have a one-sided agenda, but what do the clinical studies themselves say? Since I am no scientist, I thought it would be helpful to share… Read More

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Soybean nutrition messages

Tips To Filter Conflicting Soybean Nutrition Messages

Have you noticed there are many conflicting messages regarding soybean nutrition?  The abundance of online marketing and the mobile information network have made it easy for consumers to become confused about the health benefits of soy products and who to listen to. Sadly, I have spoken with many parents who have abandoned soy products altogether… Read More

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