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Healthy Eating Tips

Healthy Eating Tips From The Germans

We lived in southern Germany for four years–the state of Bavaria. This was really our first introduction to European culture and food, and there are many healthy eating tips to learn from the Germans. Buy Fresh Grainy Breads. One thing we grew to love was going to the market or bakery (bäckerei) each morning for… Read More

Healthy Eating Tips From The Italian Front

We had the amazing adventure of living in southern Italy for 3 years. Two of our children were born there and so was our passion for nutrition education. It is no wonder to me why Italy ranks near the top in life expectancy worldwide. They have a contagious zeal for stress-free living and a much-envied… Read More

Healthy Eating Tips From Around The World

We can learn healthy eating tips not just in our country but also abroad.  Brian and I love to travel and experience other cultures. I started traveling abroad during my high school years, and Brian in college. Together, we have visited four continents, more than 36 countries, and lived in Europe for seven years. And… Read More

Tips To Reversing The Sugar Addiction

The sugar addiction in our American culture today is no joke. Our palates love the sweetness that sugar brings, and yet sugar is a real wolf in sheep’s clothing when it comes to our health. High sugar consumption has created a real and growing danger to our kids. Sugar can be disguised so well in… Read More