≡ Menu
Weekly Kids Nutrition Nuggets

Weekly Kids Nutrition Nuggets | October 21, 2013

In The Kids Nutrition Spotlight This Week:

  • Iron Supplements Boost Anemic Kids’ Physical, Cognitive Health
  • New Amazon Book: “Go-Faster Food for Kids” by Kate Percy
  • Photos Tell All: A Week Of Groceries Around The World
  • Recipe: Kid-Friendly Baked Apple Dessert
  • Recipe: Greek Salad Dressing, 5 Ingredients, 5 Minutes


There is a slew of information out there on the web about kids nutrition and health…not to mention all the amazing recipes and cooking ideas!  It can be overwhelming to sift through all this and wonder what is REALLY most helpful for you to know.

So, here on my Weekly Kids Nutrition post, I sift through all the info for you and share the most important highlights.  Consider this your week-in-review when it comes to recent kids’ health and nutrition info!

Grab a coffee refreshing drink, kick your feet up, and enjoy these weekly nuggets!  Then, be sure to let me hear your feedback on this in the comments at the end.


In The News

Iron Supplements Boost Anemic Kids’ Physical, Cognitive Health

New research from the Canadian Medical Association Journal shows how iron supplementation creates a positive improvement in physical growth and IQ among anemic primary school children.

“The researchers found that anemic children who received iron supplements had higher cognitive scores than children in the control groups. They also showed substantial improvement in IQ scores and other cognitive tests. Children who received iron supplements were also slightly taller for their age and had improved weight-for-age when compared with children who did not receive the supplements.” ~Janice Wood, Associate News Editor for PsychCentral

Is your child deficient in iron? Could they benefit from safe, natural supplementation? If you are unsure whether your child struggles with anemia or not, our Kids Symptom Assessment can help answer that question quickly and easily.

New Amazon Book: “Go-Faster Food for Kids” by Kate Percy

Go faster food for kidsA new book coming out on Amazon this month–“Go Faster Food for Kids” provides tasty recipes for active and athletic kids. Foods to fuel their bodies and their brains.

Recipes include things like: *Banana Buttermilk Blinis  *Spiced Apple Pancakes  *Maple & Almond Crisp *Sweet Chilli Pork Burgers  *Chicken mango Fajitas  *Chilli Chocolate Chicken  *Potato Rösti   *Home Baked Beans  *Go Faster Energy bars  *Power Smoothies and Recovery Shakes

Looks like a great find!

Food Around The Web

Photos Tell All: A Week Of Groceries Around The World

Not sure how I stumbled upon this webpage, but it is definitely worth looking, learning and sharing with your kids. This post from NutritionNews.com contains simply photos from 20 different families in 20 different countries and what a week’s worth of groceries looks like for each. I’ll let you decide how America stands up in this visual comparison. All I can say is, “Give me Italy or Guatemala!”

A week's worth of groceries in Guatemala

A week’s worth of groceries in Guatemala

Recipe: Kid-Friendly Baked Apple Dessert

Another wonderful, healthy recipe from SuperHealthyKids.com. The apples are filled with a pumpkin streusel mix of oats, pumpkin puree, brown sugar, cinnamon and ginger.
Kid-Friendly Baked Apple Dessert

Recipe: Greek Salad Dressing, 5 Ingredients, 5 Minutes

Still buying store-bought dressings? An easy way to improve your family’s nutrition is to make a quick Greek salad dressing from scratch. This is one of our personal favorites, and we have used it over a variety of vegetable mixes.
Greek salad dressing

Don’t Miss Next Week’s Kids Nutrition Highlights!

I share all the best posts and tips throughout the week on my Google+ Profile and our Facebook page. You can follow us on these OR you can receive these highlights directly to your inbox by subscribing here (and you get the added bonus of my FREE ebook!)

Until next week!

Bonnie Hershey Signature



0 comments… add one

Leave a Comment or Question